Nourishing Traditions Book

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Nourishing Traditions Book

This thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that's both nutritious and delicious.

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children. (Please note: Pleasant Hill Grain does not by any means endorse everything written or advocated in any book offered for sale. This book has a brief section recommending the consumption of some raw meat and fish, provided that they are sufficiently treated by freezing and/or marination. Some of our customers have questioned the wisdom of this; we believe it bears mentioning that the section in question runs contrary to advice from some other quarters, and individual discretion and responsibility—as always—are in order. In many respects, Nourishing Traditions is a book that's been well received and appreciated by our customers.) Written by Sally Fallon.

Paperback, 674 pages, Revised Edition.

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Brand Nutri-Books
Width 7.5"
Depth 1.4"
Height 10"
Product Weight (lbs.) 2-3/4 lb.
Page Count 674
Binding Perfect
Cover Softcover
ISBN 9780967089737


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