Note: Today we're shipping orders for in-stock items placed January 20.
Buckwheat, Organic, SuperPail

From $215.88

Organic Buckwheat Groats, 41 lbs.

Our dehulled organic buckwheat groats are triple-cleaned and perfect for baking & cooking purposes. 

Convenient & safe storage 

Our dehulled buckwheat groats are certified organic and non-GMO, and comes in six-gallon buckets (or pails... another word for the same container), containing 41 lbs. net weight. When you store buckwheat at home, it needs to be protected in a couple of ways. First, it needs to be protected from a variety of little critters who'd like to get to it before you do. Weevils and rodents, for example. You also need to protect your buckwheat groats from picking up excessive additional moisture, which can be drawn from the atmosphere. The buckets our bulk buckwheat comes in provide full protection against these storage risks. They have airtight gasket-sealed lids and oxygen absorber packets that remove the oxygen from the air in the bucket after we put the lid on. The O2 absorbers leave an atmosphere of nitrogen in the bucket (because air is mainly oxygen and nitrogen). Note: If you don't already have a bucket lid removal tool, they make lid removal easy (see lower section of this web page).

Beat oxidation

In whole-grain foods, the plant's cellular walls protect nutrients from oxidation. The process of oxidation begins to occur as soon as grain is ground, exposing the cell's contents to oxygen in the air. Flour that is several days (or more) old, has been exposed to oxygen that inevitably diminishes its nutritional value. The way to get full nutrition from whole grain foods is to mill them when you need them, right in your kitchen. Modern high-speed grain mills make it fast and easy to enjoy the freshest, best tasting and most nutritious food imaginable!

Super-cleaned

All of our bulk bulk buckwheat is triple-cleaned to ensure purity and protect your grain mill from any foreign objects. (Buckwheat that isn't sufficiently cleaned may contain small stones that will damage or destroy a grain mill... not to mention that you don't want such things in your food!)

Shelf Life

Our organic buckwheat has a shelf life of 10+ years when unopened and stored in a cool, dark, dry environment.

Non-GMO

All of Pleasant Hill Grain's whole grain products are natural (non-GMO). Also, PHG does not sell any grains, beans, lentils, pulses or seeds sourced from China.

Buckwheat Uses & History

While its name contains the word "wheat", buckwheat (fagopyrum esculentum) is actually not a grain and is completely unrelated to wheat. Buckwheat is classified as a fruit, related to rhubarb! Seeds of buckwheat are full of complex carbohydrates, like cereal grain seeds, and for this reason buckwheat is referred to as a pseudo-cereal grain. Buckwheat is gluten-free so it's a safe choice for those with gluten sensitivities.

Buckwheat is a triangular shaped, light tan/green colored seed that looks much like miniature versions of the nuts (or fruit) from beech trees. This correlation is where buckwheat got its name. The Dutch translation of buckwheat is “boekweit”, which means “beech wheat”.

Buckwheat can be toasted and cooked much like rice, or cooked with more liquid into a porridge. Toasted buckwheat is known as kasha. Raw buckwheat or kasha can also be ground into a nutritious gluten-free flour; the flours perform and taste distinctly different. Raw buckwheat flour is the traditional choice for Russian blinis and Japanese soba noodles. Raw buckwheat is soft enough to chew, whereas toasted buckwheat is much harder.

Raw buckwheat has a slightly grassy flavor, while toasted buckwheat is stronger and more nut-like. The flavor of buckwheat complements dark spices, mushrooms, coffee, beets, walnuts and hazelnuts, figs, blackberries, cherries and many other strong, earthy flavors.

In addition to complex carbohydrates, buckwheat is a good source of protein, dietary fiber, antioxidants, amino acids and many B vitamins. Like quinoa, buckwheat is a complete protein! Buckwheat really shines when it comes to minerals—it's richer in minerals many grains, including common wheats, corn and rice, and the minerals are easier to digest than in many grains because buckwheat has a relatively low level of phytic acid, which inhibits your body from absorbing nutrients.

The fat content in buckwheat makes the seed go rancid quickly if precautions aren’t taken. To store buckwheat long term, we recommend vacuum sealing it with oxygen absorbers inside. After opening a container of buckwheat, store the buckwheat in the fridge for up to three months, or in the freezer for up to six months.

Buckwheat is gluten-free, so we recommend combining it with a gluten-containing flour in baked goods to achieve a lighter texture that holds together well, unless you’re avoiding gluten entirely. Substituting buckwheat flour for 25% of gluten-containing flours in quick bread and yeast bread recipes provides excellent results.

Buckwheat scores medium-low on the glycemic index, which means it won’t spike blood sugar levels, making it a good choice for diabetics.

Cooked buckwheat can be made into a side dish similar to rice, added to casseroles and soups or made into breakfast porridges. To cook, first rinse buckwheat and then toast in a skillet over medium heat for 4-6 minutes until golden brown and fragrant, stirring continually. Next, simmer in water, milk or broth, covered with a lid, until the buckwheat is tender but chewy. Simmering takes about 8-12 minutes when using a 1:1 ratio of toasted buckwheat groats to liquid for a rather dry result, and about 15-20 minutes with a 1:2 ratio for porridge. We recommend toasting buckwheat prior to cooking to keep the buckwheat free-flowing (compared to sticky) and to give the cooked grain a more robust flavor.

Additional Options 

Pleasant Hill Grain offers over thirty kinds of whole grain products

Our food category offers many selections of baking ingredients, delicious dried fruits and vegetables, long-term storable foods, canned meat, fish and poultry, sweeteners and more. 

As a whole grains shopper you may also be interested in hand crank and electric grain mills and grain flakers as well as heavy duty Bosch mixersAnkarsrum (formerly Electrolux)Haussler spiral dough mixers, and Famag spiral dough mixers

Gamma Seal Lids are remarkably practical two-part gadgets that transform standard plastic buckets into rugged, gasketed, resealable storage containers that are both air-tight and water-tight.

Shipping Zones 

Please note: The shipping zones below are for the 48 contiguous states. For shipment to AK/HI, please call (866) 467-6123 or email us for a cost quote.

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NEED A LOT OF GRAIN? 

When you order a full pallet of grain (36 buckets) or more, you earn a discount of $25 per bucket. And if you order 3 full pallets or more, the discount is $30 per bucket. (See the discount amounts in the table below.) These terms apply to this offer: 

  • Your order may consist of a single product, or any combination of these  grain, beans, rice, etc. 
  • Total quantity must be a multiple of 12. So you can order 36 or 48 or 60 buckets, but not 37 or 55, for example. 
  • You must have a quantity of at least 36 buckets, in a total quantity divisible by 12, in your cart for the discount to apply. 
  • This offer applies to grain, beans, lentils, rice, or oilseeds (such as flax) that are packaged in buckets. 
  • All buckets must be in stock. 
  • The order can be delivered in one of two ways: 

1.) It can be delivered to a business address with a forklift or dock and which is NOT also a residence. 

 2.) OR the order may be picked up at the freight terminal in your area, within 3 business days of arrival. (Storage charges would start after 3 days.)

BULK SUPERPAIL DISCOUNT

No. Buckets

Bucket Discount

Total Discount

36

$25

$900

48

$25

$1200

60

$25

$1500

72

$25

$1800

84

$25

$2100

96

$25

$2400

108

$30

$3240

120

$30

$3600

132

$30

$3960

144

$30

$4320

156

$30

$4680

168

$30

$5040


Orders of 36 buckets or more will receive the discounts above automatically, in your shopping cart. Please give us a call or  email if you have any questions

Exceptional Value of Bulk Grain

It's well known that basic natural foods tend to be lower in cost and much higher in nutrition than processed commercial choices, but we were still a little shocked when we compared the cost of a staple like whole grain wheat, to items on the shelves at a local grocery store. Our grain comes packaged 45 lbs. to a bucket, so we're reporting each cost here, for that same net weight. The cost of living index in Nebraska is comparatively low, so processed foods like the examples shown here are priced even higher in most areas. We came away from this exercise with a heightened appreciation for the low cost and exceptional value of quality basic foods like whole grain wheat!

45 lbs. of Wheaties™ cereal

$248

45 lbs. of Capt'n Crunch™ cereal

$219

45 lbs. of Nacho Cheese Doritos™

$259

45 lbs. of Maxwell House™ coffee

$193

45 lbs. of 9 Lives™ (the cat food!)

$98

Did we forget something?
If you need more information about this product, please tell us what else you'd like to know with a quick email or live chat.

Specs

Select product option(s) from the drop-down menu at top of page to see item-specific specifications here.
Brand
Mountain High Organics
Diameter
12"
Weight (lbs.)
44
Net Weight (lbs.)
41
Allergen Statement
Facility handles wheat, barley, soy, tree nuts, sesame & mustard.
Gluten Free
Yes
GMO Free
Yes
Certifications
USDA Organic
Country of Manufacture
United States

Shipping

Select product option(s) from the drop-down menu at top of page to see item-specific specifications here.
We stock this product in our Nebraska warehouse. Most of our shipments are by UPS Ground or Home Delivery and you should receive your order in five business days or less from ship-out. Click here for more information about shipping.
Shipping is just $10 for your entire order, regardless of how much grain you order.

Accessories for this product:

Grains & Legume Samples for Pick-Up in Hampton, NE

Our one pound grain, bean and seed samples are a way for you to give a grain a try before investing in a bulk amount. These samples are not packaged for longterm storage.

(More info) See product

$6.00
Grain Sample 1 Pound

Our one pound grain, bean and seed samples are a way for you to give a grain a try before investing in a bulk amount. These samples are not packaged for longterm storage.

(More info) See product

$12.00
Bucket Lid Wrench

Don't be afraid of the plastic construction of this handy lid removal tool. We've used them for years here at PHG. They work great and we've never had one break.

Overall length of the tool is 8.25".

Note: Some bucket lids have several points around their lower lip that must be snipped with a cutting tool prior to removal. No matter what sort of tool you use to pry the lid off, if you're working with that sort of lid then it is indeed necessary to snip the lid at those points, first. Such "snip points" vary in appearance and may or may not be marked with words like "Cut Here" or with a scissors symbol. Another type of lid has a circumferential "tear strip" around its bottom edge. With such lids you may not need a lid removal wrench to use after pulling the tear-strip away, but one can be helpful to those with hand weakness due to arthritis or other reasons.

(More info) See product

$7.99

In stock Usually ships in 1-3 business days.

NutriMill Harvest Gluten-Free Kit

The NutriMill Harvest gluten-free kit includes replacement upper and lower milling stones, a flour guide and an Allen wrench.

(More info) See product

$60.00

In stock Usually ships in 1-3 business days.

KoMo Interchangeable Insert

KoMo's interchangeable inserts enable a single KoMo mill to grind different materials without cross contamination. The set includes replacement upper and lower milling stones as well as the silicone chamber liner (or "insert").

Using this accessory set, your KoMo mill can be used with gluten-containing products (wheat, for example) using the original stones and liner, then after switching stones and liner the same mill can grind a gluten-free product (rice, for example) without getting any gluten in the that flour. The accessory insert has a much longer spout, for easy identification.

The switching process takes only about a minute after the first couple of times. If you prepare food for people with special dietary needs, KoMo's interchangeable milling insert multiplies the value of your KoMo grinder.

Insert #1 fits 250 watt mills (Fidibus 21, Magic, Harvest 250, FidiFloc 21)

Insert #2 fits 360 & 400 watt mills (PK1, Classic, Medium, Harvest 360, Duett 100, FidiFloc Medium & Mio)

Insert #3 fits 600 watt mills (KoMo XL, XL Plus, Duett 200)

(More info) See product
$99.00 - $150.00
USA Pan Nonstick Pullman Loaf Pan & Cover

Pullman loaf pans like this nonstick one from USA Pan are excellent for baking breads in that don't rise well, like gluten free loaves and rye breads. Thanks to the pan's narrower designer and taller sides, these breads will turn out taller than if baked in traditional loaf pans.

Over fifty years ago USA Pan began providing the highest quality commercial-gauge bakeware for the world’s leading bakeries. Today they are the largest manufacturer of commercial bakeware. When you purchase a USA Pan product you're choosing a product that meets industrial standards for innovation, quality and durability. From superior pan materials, to methods of manufacturing, and overall design, USA pans are some of the very best available for the commercial user as well as the home chef. Each USA Pan is proudly produced in Crescent, Pennsylvania.

Each USA Pan bakeware item is constructed of aluminized steel, which is the material of choice for commercial bakeries. The metal thickness chosen for each bakeware piece allows even heat distribution and maximum service life.

The bakeware is coated with Americoat© Plus, a proprietary silicone coating that nearly all North American bakers prefer over dark nonstick coatings. Americoat© Plus is a clear non-stick, environmentally friendly, coating specifically formulated for superior baking and does not contain any PTFE’s or PFOA’s.

Another unique feature of USA Pan bakeware is the corrugated (or fluted) design. This ridged surface maximizes pan strength, as well as prevents warping, denting and other effects of everyday use. Corrugation also minimizes surface contact with baked goods which means you have evenly baked goods which are easily released from their pan.

Available in 13" and 9" length. The 13" Loaf Pan is a top rated product at Cook's Illustrated!

The Pullman Loaf Pan is made in the USA, and the lid is imported.

(More info) See product
$37.99 - $41.99
Cook's Illustrated How Can It Be Gluten Free Cookbook

Note: There is a Cook's Illustrated How Can It Be Gluten Free Cookbook in our clearance store.

Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where the America's Test Kitchen Team can help you out. They've tried thousands of recipes (most were pretty awful, they say) before figuring out the secrets to making favorite foods without gluten. In this landmark book, learn what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. With reinvented baking rules to produce amazing cookies, cakes, breads, biscuits and more, you'll find many recipes to love in this cookbook!

Review by Publishers Weekly: "Even ultra-experienced gluten-free cooks and bakers will learn something from this thoroughly researched, thoughtfully presented volume. It begins with an introduction to the science of gluten, strategies for replacing wheat in recipes, troubleshooting suggestions, and helpful evaluations of commercial brands of gluten-free flour blends, sandwich bread, and pasta. The editors advise against using more brands than they recommend. Each entry opens with an explanation of 'why this recipe works' and many include additional tips and variations. And the recipes cover the dishes gluten-free eaters are most likely to crave. There are breakfast recipes, including lemon ricotta pancakes and buttermilk waffles; entrees, such as spaghetti and meatballs, fried chicken, and cheese quiche; and breads: multigrain sandwich bread, dinner rolls, and English muffins. Of course there are desserts, too, from oatmeal-raisin cookies to deep-dish apple pie. The simplicity of the dishes belie the innovation contained in this book—it's a necessary addition to any gluten-free cookbook collection."

600 pages | Over 350 recipes | Hardback | With color photographs

(More info) See product

$50.00

In stock Usually ships in 1-3 business days.

Gamma Seal Lid, 12 Inch, Set of 3

This remarkably practical two-part gadget transforms a standard plastic bucket into a rugged, gasketed, resealable storage container that's both air-tight. Just snap the outer ring down onto your bucket. The threaded lid turns easily with molded-in grip bars. These lids are heavy duty for years and years of service. The ring has a polymer gasket where it sits against the lid of your bucket, and the threaded lid has another polymer gasket, giving the container an air-tight seal that excludes not only such freeloaders as mice and insects, but moisture too.

The Gamma Seal lid transforms an ordinary bucket into the ideal storage vault for an endless list of materials from grain and other foods to laundry products, pet food, tools, documents, silk ties, lawn and garden products, bait, seeds, oil, disaster supplies... and on and on. They also make lightweight, super-strong totes for camping gear. And did we mention that they're stackable? Our customers come back for more of these. (Make your life easier by ordering a few more the first time!)

All Gamma Lid plastics are food safe, including "heavy-metal-free" pigment in the colored lids, and all Gamma products are BPA-free. Gamma Seal lids do not include the bucket. Please note that color tint of plastic buckets can vary, so Gamma Lid colors may not perfectly match with the color of any given plastic buckets.

These 12" Gamma Seal lids fit 3-1/2 gallon or 5 gallon or 6 gallon buckets with standard top outside diameter of 11-3/4" to 12-1/8". If you want to use Gamma Seal Lids on buckets you already have, be sure your bucket tops have an outside diameter that falls within that range. (The buckets offered by Pleasant Hill Grain all have the proper top diameters to accept their respective size of Gamma Seal Lid.)

To install we recommend a large rubber mallet, or lay a 2x4 across the lid and strike with any heavy hammer. If a lid ring doesn't want to start on a bucket easily, submerging the ring or bucket rim (or both) in hot water will ease the connection.

Lids are sold in sets of three of each color. Colors include white, black, green, yellow, red, blue, and orange.

Note: If using oxygen absorbers in plastic buckets, you need to use standard hammer-on lids (not Gamma Lids). Gamma Lids are airtight, but are not designed to counteract the force of pressure that's created when all of the oxygen in the container is removed by oxygen absorbers. Once the standard lid is initially removed to start using the contents, a Gamma Lid can be used to re-seal the bucket against moisture, rodents and insects. A quality bucket and hammer-on gasketed lid will provide a fully adequate oxygen barrier for at least a couple years of storage. For even longer term oxygen-free storage, inside your buckets you can also use Mylar liner bags which, when heat-sealed shut around your food, will effectively block oxygen permeation for years and years.

(More info) See product

$32.00
Gluten-Free Flavor Flours Cookbook
The Gluten-Free Flavor Flours book by Alice Medrich is a James Beard Award-winning gluten-free cookbook!

Baking with flavor flours—oat flour, sorghum flour, teff, coconut flour, and nut flours, like almond and hazelnut—adds a new dimension to dessert recipes. Rather than simply adding starch and structure to a dessert (as is the case with wheat flour), these flours elevate the taste of the dessert as well. The recipes incorporate the most popular alternative flours available on the market today and use them in interesting ways, both alone and in combination.
Gluten-free bakers will find a whole new range of baking options at their fingertips. Chapters are organized by flour, each one highlighting the best recipes that flour can be used for—be it muffins, tarts, and scones made with sorghum flour; cakes, cookies, and crumbles made with oat flour; or chocolatey desserts made with teff.Each chapter highlights useful information for each flour used, covering the taste, its flavor affinities, and how it’s best used, stored, and more.With 125 accessible and delicious recipes, including Double Oat Cookies, Buckwheat Gingerbread, Chocolate Chestnut Soufflé Cake, Blueberry Corn Flour Cobbler, and Coconut Key Lime Tart, living gluten-free has never been tastier!
(More info) See product

$27.00

In stock Usually ships in 1-3 business days.

Gluten-Free Artisan Bread in Five Minutes a Day Book

The bestselling authors of the groundbreaking Artisan Bread in Five Minutes a Day bring you a new cookbook with 90 delicious, entirely gluten-free bread recipes!

With more than half a million copies of their books in print, Jeff Hertzberg, MD, and Zoë François have proven that people want to bake their own bread, as long as they can do it quickly and easily. But what about people with celiac disease or gluten sensitivity? They want to eat well too, but gluten is everywhere: in cakes, pasta, desserts, gravy—even in beer and Scotch whiskey. But what do they miss the most? Bread.

Based on overwhelming requests from their readers, Jeff Hertzberg and Zoë François have returned to their test kitchens to create an entirely gluten-free bread cookbook—most of the recipes that readers loved in Artisan Bread in Five Minutes a Day appear here in a gluten-free version. In just five minutes a day of active preparation time, you can create delectable, gluten-free sandwich loaves, European peasant bread, 100% whole grain loaves, French baguettes, crock pot bread, caraway "Rye" bread, challah, and even fabulous dessert breads like brioche, doughnuts, and sticky pecan caramel rolls!

Gluten-Free Artisan Bread in Five Minutes a Day extends Jeff and Zoë's revolutionary stored-dough bread making method to yeasted and unleavened breads made without wheat, barley, or rye. This book is bursting with 90 recipes, 100 black-and-white instructional photos and 40 gorgeous color photos. With this revolutionary baking approach, you CAN have mouthwatering gluten-free artisan bread with just five minutes of hands-on work a day!

(More info) See product

$35.00

In stock Usually ships in 1-3 business days.

Ancient Grains for Modern Meals Book

Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. In this inspired and highly personal book, Maria Speck draws on food traditions from across the Mediterranean and northern Europe to reveal how versatile, satisfying, flavorful, and sophisticated whole grains can be.

Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Lamb Stew with Wheat Berries in Red Wine Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire.

Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.

Winner of the Julia Child Health and Special Diet Award

(More info) See product

$21.95

In stock Usually ships in 1-3 business days.

Customer reviews

PHG provides product-giveaway sweepstakes entries to all submitters of reviews, a program which also accepts entries without purchase. Take advantage of this program for repeated opportunities to win great PHG products! Nature of review does not influence odds of winning. Full contest rules are available here. All reviews are by verified buyers.

Overall Rating:

39 reviews
per page

1 - 10 of 39 reviews

Excellent for Sprouting
By Charles E. in GA on 4/12/2016 Verified Buyer

The buckwheat grains were very clean. I also am enjoying the fast sprouting results.

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Regular Buyer ( It will be my 4th time)
By Alexander M. in OK on 6/08/2016 Verified Buyer

High quality product.

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Great Product
By Caroline S. in NC on 4/17/2016 Verified Buyer

This is a great product to keep you out of the stores and with the buckwheat crop losses last year the price is still great! A very clean product well prepared. I am on my second pail. Thank you for offering this product!

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This is a sturdy pail of grains!
By jawn on 8/16/2020 Verified Buyer

The pail arrived in great condition, sealed perfectly, clearly stated on the exterior what the contents, etc. are. I am very pleased to have a big pail of buckwheat to last me through the winter! The pail is appreciated as I can store it in the shed and not have to worry about kitchen space. It's a convenient storage container and can remain air tight when resealed. I'm happy. Thanks!

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If only it were certified gluten free
By MrJohnson on 10/15/2018 Verified Buyer

My wife makes some awesome bread using this stuff. The only reason we buy it (non-certified gluten free) is because we ferment it first and that removes most of any gluten that might be in any wheat residue.

At the end of the day, it's still the best price I could find and I love that I get a nice bucket and the mylar is reusable if you cut it right! (You still have to seal it back up to re-use it. )

Now if only they can recommend a product to grind it after it's been fermenting...

Moderator : We're glad you've found your bread, made with our Certified Organic Buckwheat, to be awesome! All of our grain mills will grind grain that has been fermented, as long as the grain has then been re-dried. Thanks for your review!
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Consistent quality buckwheat!
By Phil K. in PA on 6/19/2018 Verified Buyer

We tried marginally cheaper buckwheat from other suppliers but were disappointed. One time it tasted funny, another time it came in a torn paper bag that was taped over, another time it wasn't well cleaned and we had to pick stuff out of it. Your buckwheat always comes in a sturdy sealed bucket with a rubber lid gasket and heavy duty sealed bag. It’s super clean, tastes great and stays fresh for months until it’s gone.

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Buckwheat
By Carol G. in AR on 4/12/2016 Verified Buyer

Excellent taste and cooks up great. Have made flour and salads and even had it for breakfast.

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Absolutely delicious
By Carole C. in AL on 4/12/2016 Verified Buyer

All products I've ordered from Pleasant Hill Grain have been first class. The buckwheat is wonderful.

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Very pleased
By Marilynn T. in IA on 8/04/2020 Verified Buyer

Ordered a bucket of buckwheat. Easy order process; delivery as promised, in spite of pandemic. So glad to find a dependable source of gluten-free products. Thank you.

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Buckwheat
By Philip W. in IL on 8/02/2020 Verified Buyer

First time buyer......pleasantly surprised!

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