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The Juicing Book

SKU: ZK595 Shop more Nutri-Books items
Sale $6.47 $9.95
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  • Guide to improved health using fruits & veggies
  • Compares nutrition of conventional & organic produce
  • Easy-to-understand juicing tips & tricks
  • Includes delicious fresh juice recipes
  • Comprehensive charts
  • Detailed instructions for juicing equipment
  • Buying guide for choosing a juicer

Description

The Juicing Book

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For centuries, the world's greatest civilizations have known about the importance of fresh juice derived from fruits and vegetables. They have used juices to retain health, restore vigor, and overcome illness. Only in the last thirty years, with the advent of refined commercial juices, has the value of juices declined. Relegated to the status of soft drinks, the majority of bottled and canned juices available today offer very little benefit to the consumer.

Now Stephen Blauer, co-author of The Macrobiotic Way, has written this lively and informative book telling people just how important fresh juices can be. The Juicing Book is the complete guide to using juices to maximize your health and vitality. The author offers up-to-date information on the value of juices in relationship to your body's needs, explains the differences between commercially grown crops and organically grown produce, and provides easy-to-follow techniques for ridding fruits and vegetables of herbicides and pesticides. Also included are delicious recipes, comprehensive charts, and detailed instructions on using various juicing equipment.

The Juicing Book shows you just how you can get the most nutritional value from apples to zucchini—and practically everything in-between.

Paperback, 6" x 9", 164 pages.

Contents of The Juicing Book

Preface: The Elements of a Long and Healthy Life
Foreword: Variety is Key
Introduction: Juice Fact and Fiction
Juice and Nutrition Designing a Juice Program
Supplements May be Harmful
The Discovery of Vitamins
The Function of Vitamins
RDA, ODA, and Juices
Vitamins in Fresh Juices
Minerals in Fresh Juices
Fluids in Fresh Juices
Enzymes in Fresh Juices
Amino Acids in Fresh Juices
Chlorophyll in Fresh Juices
Regional Produce: The Nutrition Connection
When to Drink your Fresh Juices
Where to Find the Best Juice Ingredients
Sample Juice Programs
Choosing a Juicer The Restorative Power of Fresh Vegetable and Green Juices
Juicers Versus Blenders
High-Speed Juicers
Juicing by Hand
Wheatgrass Juicers
Where to Purchase a Juicer
Vegetables and Greens: The Body Restorers
Getting Well Naturally
Variety is Key
The Cleansing Power of Fresh Fruit Juices Juice Fasting
Fruit Sugar Versus Refined Sugar
Fruits are Solar Storehouses
The Cleansng Power of Fresh Fruit Jucies
Enzymes in Frsh Juices
Fluids in Fresh Juices
The Benefits of Fasting
Physical Changes During the Fast
Performing the Fast
Breaking the Fast
Fasting Do's and Don'ts
Summary 
Fresh Juice Recipes Choosing Bottled Juices
Fresh Fruit Juices
Fresh Fruit Smoothies
Green Drinks
Wheatgrass Drinks
Fresh Vegetable Drinks
What is Natural Juice?
The Best Mass Producers of Bottled Juices
Conclusion: A Toast to Your Good Health

Appendix A: Juice Nutrient Troubleshooting Chart
Appendix B: Nutrient Composition for Selected Fruits and Vegetables
Index
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Specs

Brand Nutri-Books
Width 6"
Depth 0.5"
Height 9"
Product Weight (lbs.) 6 oz
Page Count 164
Binding Perfect
Cover Softcover
ISBN 9780895292537

Shipping

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