Which Grains are Gluten Free?

Refer to the table below to find out which whole grains are gluten free.

Grain

Gluten-Free

Amaranth Amaranth is gluten free
Barley Barley is not gluten free
Beans, all All beans are gluten free
Buckwheat Buckwheat is gluten free
Durum Wheat Durum wheat is not gluten free
Einkorn Einkorn is not gluten free
Hard Wheat Hard red and white wheat is not gluten free
Kamut Kamut is not gluten free
Lentils Lentils are gluten free
Millet Millet is gluten free
Oat Groats Our oat groats are gluten free
Popcorn, all Popcorn is gluten free
Rice, all All rice is gluten free
Quinoa Quinoa is gluten free
Rye Rye is not gluten free
Soft Wheat Soft wheat is not gluten free
Sorghum Sorghum is gluten free
Soybeans Soybeans are gluten free
Spelt Spelt is not gluten free
Teff Teff is gluten free
Triticale Triticale is not gluten free
Yellow Dent Corn Yellow dent corn is gluten free

Additional Options

Pleasant Hill Grain offers over thirty kinds of whole grain products .

Our foods category offers many selections of baking ingredients, delicious dried fruits and vegetables, long-term storable foods, canned meat, fish and poultry, sweeteners and more.

As a whole grains shopper you may also be interested in hand crank and electric grain mills and grain flakers as well as heavy duty Bosch mixers, Ankarsrum (formerly Electrolux) mixers, Häussler spiral dough mixers and Famag spiral dough mixers!

Gamma Seal lids are remarkably practical two-part gadgets that transform standard plastic buckets into rugged, gasketed, resealable storage containers that are both air-tight and water-tight.

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