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The Wholesome Child Cookbook

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The Wholesome Child Cookbook

In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and over 140 recipes to tempt even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating more healthfully doesn’t happen overnight, especially with young children, but she undersands that small changes can make a massive difference to the health and well-being of a family.
  • “Your reputation for customer service is why I purchased from Pleasant Hill Grain. You've certainly lived up to it!”

    – Elizabeth Bennett Winterville, GA

Presented in these eight easy-to-follow steps:
  1. Swap to whole grains
  2. Reduce sugar
  3. Increase vegetables
  4. Boost protein
  5. Boost healthy fats
  6. Balance fruit
  7. Rethink dairy
  8. Avoid "nasties"
Mandy’s expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families.

The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy’s workshops, in parenting forums, and by her clients and friends. It’s an invaluable companion that will help parents support their family’s health journey while bringing fun and enjoyment to meal times.

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BrandSkyhorse Publishing
Page Count304


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