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Spinach Artichoke Dip
Posted: November 27, 2019
Recipe by: PHG Kitchen
Source: Vitamix
Create your favorite restaurant appetizer at home. This warm, creamy blend of chopped spinach, artichokes, and Parmesan is a hearty dip for tortilla chips or bread cubes.
Total Time
40 minutes
Yields
2 3/4 cups

Ingredients:

  • ½ c. (120 g) low fat mayonnaise
  • ½ c. (120 g) low fat sour cream
  • 1 slice lemon, peeled, seeded
  • 10 oz. (285 g) frozen spinach
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 garlic clove
  • ¼ c. (25 g) grated Parmesan cheese
  • ½ c. (70 g) artichoke hearts, drained, diced

Directions:

  1. 1. Preheat oven to 350˚F (180˚C).
  2. 2. Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid.
  3. 3. Select Variable 1.
  4. 4. Turn machine on and slowly increase speed to Variable 4.
  5. 5. Blend for 15 seconds. Remove the lid and scrape down sides.
  6. 6. Add artichokes and secure lid.
  7. 7. Blend for an additional 5-10 seconds.
  8. 8. Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly.
  9. 9. Serve with crackers, pita bread, veggies, or pumpernickel bread.

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Spinach Artichoke Dip

Source: Vitamix

  • Total Time
    40 minutes
  • Yields
    2 3/4 cups

Description

"Create your favorite restaurant appetizer at home. This warm, creamy blend of chopped spinach, artichokes, and Parmesan is a hearty dip for tortilla chips or bread cubes."

Ingredients

  • ½ c. (120 g) low fat mayonnaise
  • ½ c. (120 g) low fat sour cream
  • 1 slice lemon, peeled, seeded
  • 10 oz. (285 g) frozen spinach
  • ⅛ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 garlic clove
  • ¼ c. (25 g) grated Parmesan cheese
  • ½ c. (70 g) artichoke hearts, drained, diced

Directions

  1. 1. Preheat oven to 350˚F (180˚C).
  2. 2. Place all ingredients, except artichoke hearts, into the Vitamix container in the order listed and secure lid.
  3. 3. Select Variable 1.
  4. 4. Turn machine on and slowly increase speed to Variable 4.
  5. 5. Blend for 15 seconds. Remove the lid and scrape down sides.
  6. 6. Add artichokes and secure lid.
  7. 7. Blend for an additional 5-10 seconds.
  8. 8. Pour into an oven-safe dish and bake uncovered for 20-25 minutes or until bubbly.
  9. 9. Serve with crackers, pita bread, veggies, or pumpernickel bread.
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