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Posted: October 16, 2018
Buckwheat is a gluten-free pseudo-cereal that’s packed with nutrients and low on the glycemic index chart. Buckwheat is easier to digest when it’s been soaked in an acidic liquid for several hours. This is an easy recipe to whip up the night before a busy morning for a wholesome and filling breakfast!
Active Time
30 minutes
Total Time
12 hours and 30 minutes
Serves
6

Ingredients:

  • 1 c. buckwheat groats
  • 1/4 c. chia seeds
  • 3 c. dairy, nut, coconut or hemp milk
  • 1 tbsp. lemon juice
  • 1 c. water
  • 2 tsp. vanilla extract
  • 2 tbsp. ground flax seed
  • 1/4 tsp. cinnamon or other spice
  • 1/4 tsp. salt
  • 1 tbsp. agave or 2 tbsp. honey or maple syrup
  • 4 tbsp. butter, for serving
  • Fresh fruit, for serving

Directions:

  1. 1. Combine all ingredients through sweetener in a 1-1/2 quart container. Cover with a lid and refrigerate 8-24 hours.
  2. 2. Pour soaked mixture into sauce pan and cook over medium heat until warmed through and desired consistency is reached, 15-20 minutes. Mixture will thicken some as it cools, so be sure not to overcook it.
  3. 3. Serve with fresh fruit and a pat of butter. Stir in cream, if desired.

Author's Notes:

Additional ideas for mix-ins include chopped nuts, pumpkin or sunflower seeds, flaked coconut, and dried berries. Use whatever you have on hand! If using seeds, we recommend including them in the soaked mixture overnight, to make them more digestible.

Images:

Chia & buckwheat breakfast porridge
Chia & buckwheat breakfast porridge
Raw buckwheat groats
Raw buckwheat groats
Soaked Buckwheat & Chia Breakfast Porridge
Soaked Buckwheat & Chia Breakfast Porridge

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Soaked Buckwheat & Chia Breakfast Porridge

  • Prep
    30 minutes
  • Total Time
    12 hours and 30 minutes
  • Serves
    6

Description

"Buckwheat is a gluten-free pseudo-cereal that’s packed with nutrients and low on the glycemic index chart. Buckwheat is easier to digest when it’s been soaked in an acidic liquid for several hours. This is an easy recipe to whip up the night before a busy morning for a wholesome and filling breakfast! "

Ingredients

  • 1 c. buckwheat groats
  • 1/4 c. chia seeds
  • 3 c. dairy, nut, coconut or hemp milk
  • 1 tbsp. lemon juice
  • 1 c. water
  • 2 tsp. vanilla extract
  • 2 tbsp. ground flax seed
  • 1/4 tsp. cinnamon or other spice
  • 1/4 tsp. salt
  • 1 tbsp. agave or 2 tbsp. honey or maple syrup
  • 4 tbsp. butter, for serving
  • Fresh fruit, for serving

Directions

  1. 1. Combine all ingredients through sweetener in a 1-1/2 quart container. Cover with a lid and refrigerate 8-24 hours.
  2. 2. Pour soaked mixture into sauce pan and cook over medium heat until warmed through and desired consistency is reached, 15-20 minutes. Mixture will thicken some as it cools, so be sure not to overcook it.
  3. 3. Serve with fresh fruit and a pat of butter. Stir in cream, if desired.

Author's Notes

Additional ideas for mix-ins include chopped nuts, pumpkin or sunflower seeds, flaked coconut, and dried berries. Use whatever you have on hand! If using seeds, we recommend including them in the soaked mixture overnight, to make them more digestible.

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