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Black Bean Veggie Burger
Posted: December 2, 2019
Recipe by: PHG Kitchen
Source: Blendtec
This recipe is a delicious meatless mainstay, and the cayenne gives a little spice. Try topping your burger with fresh salsa and avocado.
Total Time
15 minutes
Serves
3

Ingredients:

  • 1 tsp. olive oil
  • 1/2 c. mushrooms washed & roughly chopped
  • 1/2 c. corn kernels
  • 1/4 c. onion roughly chopped
  • 1 c. fresh spinach lightly packed
  • 1/2 tsp. garlic powder
  • 1/4 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • 1/16 tsp. ground cayenne pepper
  • 2 tbsp. rolled oats
  • 1/2 tbsp. flaxseed
  • 1 tbsp. water
  • 1/3 c. cooked brown rice
  • 1/4 c. bell pepper roughly chopped
  • 1/16 tsp. hickory or mesquite all-natural liquid smoke (optional)
  • 3/4 c. black or pinto canned beans rinsed
  • 1/8 tsp. ground paprika

Directions:

  1. 1. Sauté vegetables in oil and seasonings until softened and set aside.
  2. 2. Add oats and flaxseed to Twister Jar and place Twister lid on jar. Hold Twister lid and blend on a low speed for 10-12 seconds; turn Twister lid counter-clockwise during blending.
  3. 3. Add water, beans and rice to jar and place Twister lid on jar. Hold Twister lid and with other hand press "Pulse" 6-8 times (while turning Twister lid counter-clockwise).
  4. 4. Add sautéed vegetables to Twister Jar and place lid on jar. Hold Twister lid and with other hand press "Pulse" 6-10 times until desired consistency is reached (remember to turn Twister lid counter-clockwise during blending).
  5. 5. Form a patty with blended mixture. Heat a greased pan over medium to medium high heat and cook both sides of the patty until heated through.
  6. 6. Serve with your favorite burger toppings.

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Black Bean Veggie Burger

Source: Blendtec

  • Total Time
    15 minutes
  • Serves
    3

Description

"This recipe is a delicious meatless mainstay, and the cayenne gives a little spice. Try topping your burger with fresh salsa and avocado."

Ingredients

  • 1 tsp. olive oil
  • 1/2 c. mushrooms washed & roughly chopped
  • 1/2 c. corn kernels
  • 1/4 c. onion roughly chopped
  • 1 c. fresh spinach lightly packed
  • 1/2 tsp. garlic powder
  • 1/4 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • 1/16 tsp. ground cayenne pepper
  • 2 tbsp. rolled oats
  • 1/2 tbsp. flaxseed
  • 1 tbsp. water
  • 1/3 c. cooked brown rice
  • 1/4 c. bell pepper roughly chopped
  • 1/16 tsp. hickory or mesquite all-natural liquid smoke (optional)
  • 3/4 c. black or pinto canned beans rinsed
  • 1/8 tsp. ground paprika

Directions

  1. 1. Sauté vegetables in oil and seasonings until softened and set aside.
  2. 2. Add oats and flaxseed to Twister Jar and place Twister lid on jar. Hold Twister lid and blend on a low speed for 10-12 seconds; turn Twister lid counter-clockwise during blending.
  3. 3. Add water, beans and rice to jar and place Twister lid on jar. Hold Twister lid and with other hand press "Pulse" 6-8 times (while turning Twister lid counter-clockwise).
  4. 4. Add sautéed vegetables to Twister Jar and place lid on jar. Hold Twister lid and with other hand press "Pulse" 6-10 times until desired consistency is reached (remember to turn Twister lid counter-clockwise during blending).
  5. 5. Form a patty with blended mixture. Heat a greased pan over medium to medium high heat and cook both sides of the patty until heated through.
  6. 6. Serve with your favorite burger toppings.
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