A picture's still worth at least a thousand words. Want to show your family and friends just what they're being shorted by eating food made with so-called white flour? Here's the ideal tool to put things in perspective. The first of the six vials in this set contains whole wheat kernels, recognized throughout history as the "staff of life". At the opposite end is bleached white flour, as gleaming and nutritionless as industrial science can make it. And the same thing is done to other types of grain.
The four middle vials with the wood base showcase the nutritional riches that today's commercial millers sacrifice on the altar of unlimited shelf life: The bran, middlings, wheat germ, and wheat germ oil, where virtually all the goodness of the whole grain resides. None of that goodness remains in white flour—but you can have it all, by making your own fresh, better-tasting flour from whole grains with a fast, convenient, modern grain mill in your home kitchen. You'll wonder what you ever saw in "styro bread"!
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