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Author Carol Fenster, Ph.D., knows just how hard it can be to maintain a nutritious gluten-free kitchen, especially when sensitivities to dairy are an issue too. She's been carefully concocting wheat-free meals for almost a decade, keeping herself and her family healthy and happy. In Wheat Free Recipes & Menus, Fenster shares her years of experience, explaining how to incorporate new ingredients into down-home easy-to-prepare meals devoid of dairy and wheat, but filled with the tastes you crave. Fenster shows that you don't have to abandon the foods you love, such as rich sauces, bread and pizza, and that living gluten free doesn't condemn you to a life of bland meals or dishes infused with fat and salt instead of flavor. And, you don't have to spend all day in the kitchen. With helpful tips culled from nine gluten-free years, more than 250 recipes, and over 100 menus, Wheat Free Recipes & Menus will keep you coming back to the table healthier than ever.
Paperback, 267 pages.
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