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Did you know that eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power? Who says so? The United States Surgeon General, the National Cancer Institute, Congress, the world's top scientists and medical researchers, and the most highly respected doctors and nutritionists all now endorse this approach to health. And how can you get the greatest benefit from fruits and vegetables? Through juicing—a convenient and inexpensive method of obtaining the most concentrated form of nutrition available from whole foods. With that in mind, Cherie Calbom and Maureen Keane, both experienced nutritionists, have created Juicing for Life, an A-to-Z guide to using nature's bounty in the prevention and treatment of our most common health disorders.
Written in easy-to-understand language, Juicing for Life provides complete nutritional programs for dealing with over seventy-five health problems. It tells you what fruits and vegetables have been shown effective in combating specific illnesses and explains why they work nutritionally. It provides dietary guidelines, detailing which foods to eat and which foods to avoid. It offers hundreds of delicious, nutrition-rich juicing recipes to use daily. It also presents ten diet plans to follow in conjunction with your juicing regimen.
Juicing For Life can provide you and your family with a safe, effective, and natural way of achieving better health.
Paperback, 6" x 9", 350 pages.
Contents of Juicing for Life
Part One | The Basics
The Nutrients The Benefits of Juicing What You Should Know About Juicing
Part Two | The Disorders
Acne Age spots Aging Allergies Alzheimer's disease Anemia Arthritis Asthma Atherosclerosis Backache Bladder infection Bronchitis Bruising Bursitis Cancer Candidasis Canker sores Carpel tunnel syndrome Cateracts Cellulite Cholesterolemia Chronic fatigue syndrom Circulation problems Cholitis Common cold Constipation Cravings Chrone's disease Depression Diabetes mellitus Diarrhea Diverticulitis Eczema Epilepsy and seizures Gout Hair loss Herpes simplex I and II Hypertension Hypoglycemia Indigestion Infections Inflammation Insomnia Lyme disease Memory loss Menopausal symptoms Menstrual problems Migraine headache Motion sickness Muscle cramps Osteoporosis Overweight/obesity Periodontal disease Pre-menustral syndrome Prostrate enlargement Psoriasis Sore throat Stress Surgery preparation Thrombosis Tennitus Ulcers Underweight Vericose veins Water rentention
Part Three | The Diet Plans
Diets for Everyday Use Special Needs Diets Cleansing Diets Weight Loss Diets
Suggested reading list References Index
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– Pat Perusse, MD
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