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Country Beans Book

Country Beans Book
chef-hat Recipes
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SKU: XE755


  • Bean, pea & lentil flours in everyday meal preparation
  • Nearly 400 fast to prepare, fat-free recipes
  • Nutritional information about using beans
  • Gluten-free recipes


Country Beans Book

One of Country Beans' best features is its FAST, fat-free and good-for-you recipes made with bean, pea and lentil flours. Most recipes are wheat-free for those allergic to gluten. A GF (gluten-free) recipe index is included.

No more soaking, cooking, simmering, and mashing just to make a bean dip. Now it only takes five minutes from start to finish! AND, they're fat-free! Make up your own dry black or pinto bean dip mix and keep it on hand for hungry kids and relatives. You'll love the almost instant creamy soups, sauces and gravies made in only three minutes, using "hidden" beans, peas or lentils ground to a flour in an ordinary wheat mill. You'll find recipes like creamy "chicken" soup and gravy, creamy red lentil soup, Mexican bean gravy, and vegetable pasta sauce.

Why beans? For those just starting to incorporate high fiber foods into a normal "fast food" diet, beans are essential because they slow down the transit time of whole grains and seeds. Grains contain insoluble fibers that "go right through you" and beans contain soluble fibers that bind with other foods to keep foods in the body long enough for nutrients to be utilized. Yeast and quick breads, cakes, cookies, crackers, muffins, and chips are more nutritious when bean flours are added. You'll also find great pancakes, waffles, and yeast breads for the bread machine.

Country Beans contains nearly 400 fast, easy high fiber bean recipes for every meal of the day. This book is guaranteed to change the way you use beans. You'll start sneaking super-nutritious beans into everything you cook! By Rita Bingham.

Paperback, 195 pages.

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Brand Natural Health Solutions
Width 6"
Depth 0.5"
Height 8.5"
Product Weight (lbs.) 12 oz
Page Count 195
Binding Perfect
Cover Softcover
ISBN 9781882314119
Origin USA


We stock this product in our Nebraska warehouse. Most of our shipments are by FedEx Ground or Home Delivery and you should receive your order in four business days or less from ship-out. Click here for more information about shipping.


Overall Rating:
4 Reviews
4 Reviews
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  • Great cookbook
    By on - Verified Buyer
    This cookbook has many great [New] recipes. Using beans in a new way, must buy and read, use for a healthy diet.
    1 person found this review helpful.  Did you?
  • Not what I expected
    By on - Verified Buyer
    I thought this was mainly whole bean recipes, but it has mostly bean flour recipes.
    Was this review helpful to you?
  • Very Pleased
    By on - Verified Buyer
    Lots of good information and recipes. Since I really like beans I thought it was time to get some recipes that take me into something new. I was not disappointed. I would recommend this book.
    Was this review helpful to you?
  • Must Have Book!
    By on - Verified Buyer
    Easy to read, many diverse and healthy recipes! We all need healthy fiber in our diets, why not enjoy the food we eat!

    This should be your next cook book on your shelf!
    Was this review helpful to you?

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