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One of Country Beans' best features is its FAST, fat-free and good-for-you recipes made with bean, pea and lentil flours. Most recipes are wheat-free for those allergic to gluten. A GF (gluten-free) recipe index is included.
No more soaking, cooking, simmering, and mashing just to make a bean dip. Now it only takes five minutes from start to finish! AND, they're fat-free! Make up your own dry black or pinto bean dip mix and keep it on hand for hungry kids and relatives. You'll love the almost instant creamy soups, sauces and gravies made in only three minutes, using "hidden" beans, peas or lentils ground to a flour in an ordinary wheat mill. You'll find recipes like creamy "chicken" soup and gravy, creamy red lentil soup, Mexican bean gravy, and vegetable pasta sauce.
Why beans? For those just starting to incorporate high fiber foods into a normal "fast food" diet, beans are essential because they slow down the transit time of whole grains and seeds. Grains contain insoluble fibers that "go right through you" and beans contain soluble fibers that bind with other foods to keep foods in the body long enough for nutrients to be utilized. Yeast and quick breads, cakes, cookies, crackers, muffins, and chips are more nutritious when bean flours are added. You'll also find great pancakes, waffles, and yeast breads for the bread machine.
Country Beans contains nearly 400 fast, easy high fiber bean recipes for every meal of the day. This book is guaranteed to change the way you use beans. You'll start sneaking super-nutritious beans into everything you cook! By Rita Bingham.
Paperback, 195 pages.
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Natural Health Solutions
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