Pleasant Hill Grain


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Today we're shipping orders for in-stock items placed August 31. Despite higher order volume, our amazing shipping team continues to ship orders quickly. Recently we opened an additional shipping line that’s reducing processing time, and we've hired 15 new team members in the past 90 days! If you need to contact us, EMAIL is better than phone and if you have questions about your order please check our FAQ page before contacting us. Our phone volume is so high that it’s literally impossible for us to answer calls live now, or return calls quickly. The Hampton showroom is temporarily closed. We greatly appreciate your business as we do our very best to serve you!

Buckwheat, Organic, SuperPail

chef-hat Recipes

Why Buy from PHG?

  • Quality, curated product selection
  • Prompt, personal customer service
  • 100% satisfaction guarantee
Accepted credit cards
Canadian orders by phone! Canadian orders by phone
SKU: YQ977
  • $127.40 - $133.78
  • In Stock Usually ships in 10-13 business days.


  • Organic buckwheat
  • Non-GMO
  • Comes in a 6 gallon bucket
  • 10+ year shelf life
  • 41 lbs. net weight


Organic Buckwheat Groats, 41 lbs.

Our dehulled organic buckwheat groats are triple-cleaned and perfect for baking & cooking purposes.

Convenient & safe storage

Our dehulled buckwheat groats are certified organic and non-GMO, and comes in six-gallon buckets (or pails... another word for the same container), containing 41 lbs. net weight. When you store buckwheat at home, it needs to be protected in a couple of ways. First, it needs to be protected from a variety of little critters who'd like to get to it before you do. Weevils and rodents, for example. You also need to protect your buckwheat groats from picking up excessive additional moisture, which can be drawn from the atmosphere. The buckets our bulk buckwheat comes in provide full protection against these storage risks. They have airtight gasket-sealed lids and oxygen absorber packets that remove the oxygen from the air in the bucket after we put the lid on. The O2 absorbers leave an atmosphere of nitrogen in the bucket (because air is mainly oxygen and nitrogen). Note: If you don't already have a bucket lid removal tool, they make lid removal easy (see lower section of this web page).

  • “Excellent taste and cooks up great. Have made flour and salads and even had it for breakfast.”

    – Carol G., AR

Beat oxidation

In whole-grain foods, the plant's cellular walls protect nutrients from oxidation. The process of oxidation begins to occur as soon as grain is ground, exposing the cell's contents to oxygen in the air. Flour that is several days (or more) old, has been exposed to oxygen that inevitably diminishes its nutritional value. The way to get full nutrition from whole grain foods is to mill them when you need them, right in your kitchen. Modern high-speed grain mills make it fast and easy to enjoy the freshest, best tasting and most nutritious food imaginable!


All of our bulk bulk buckwheat is triple-cleaned to ensure purity and protect your grain mill from any foreign objects. (Buckwheat that isn't sufficiently cleaned may contain small stones that will damage or destroy a grain mill... not to mention that you don't want such things in your food!)

Shelf Life

Our organic buckwheat has a shelf life of 10+ years when unopened and stored in a cool, dark, dry environment.


All of Pleasant Hill Grain's whole grain products are natural (non-GMO). Also, PHG does not sell any grains, beans, lentils, pulses or seeds sourced from China.

Buckwheat Uses & History

While its name contains the word "wheat", buckwheat (fagopyrum esculentum) is actually not a grain and is completely unrelated to wheat. Buckwheat is classified as a fruit, related to rhubarb! Seeds of buckwheat are full of complex carbohydrates, like cereal grain seeds, and for this reason buckwheat is referred to as a pseudo-cereal grain. Buckwheat is gluten-free so it's a safe choice for those with gluten sensitivities.

Buckwheat is a triangular shaped, light tan/green colored seed that looks much like miniature versions of the nuts (or fruit) from beech trees. This correlation is where buckwheat got its name. The Dutch translation of buckwheat is “boekweit”, which means “beech wheat”.

Buckwheat can be toasted and cooked much like rice, or cooked with more liquid into a porridge. Toasted buckwheat is known as kasha. Raw buckwheat or kasha can also be ground into a nutritious gluten-free flour; the flours perform and taste distinctly different. Raw buckwheat flour is the traditional choice for Russian blinis and Japanese soba noodles. Raw buckwheat is soft enough to chew, whereas toasted buckwheat is much harder.

Raw buckwheat has a slightly grassy flavor, while toasted buckwheat is stronger and more nut-like. The flavor of buckwheat complements dark spices, mushrooms, coffee, beets, walnuts and hazelnuts, figs, blackberries, cherries and many other strong, earthy flavors.

In addition to complex carbohydrates, buckwheat is a good source of protein, dietary fiber, antioxidants, amino acids and many B vitamins. Like quinoa, buckwheat is a complete protein! Buckwheat really shines when it comes to minerals—it's richer in minerals many grains, including common wheats, corn and rice, and the minerals are easier to digest than in many grains because buckwheat has a relatively low level of phytic acid, which inhibits your body from absorbing nutrients.

The fat content in buckwheat makes the seed go rancid quickly if precautions aren’t taken. To store buckwheat long term, we recommend vacuum sealing it with oxygen absorbers inside. After opening a container of buckwheat, store the buckwheat in the fridge for up to three months, or in the freezer for up to six months.

Buckwheat is gluten-free, so we recommend combining it with a gluten-containing flour in baked goods to achieve a lighter texture that holds together well, unless you’re avoiding gluten entirely. Substituting buckwheat flour for 25% of gluten-containing flours in quick bread and yeast bread recipes provides excellent results.

Buckwheat scores medium-low on the glycemic index, which means it won’t spike blood sugar levels, making it a good choice for diabetics.

Cooked buckwheat can be made into a side dish similar to rice, added to casseroles and soups or made into breakfast porridges. To cook, first rinse buckwheat and then toast in a skillet over medium heat for 4-6 minutes until golden brown and fragrant, stirring continually. Next, simmer in water, milk or broth, covered with a lid, until the buckwheat is tender but chewy. Simmering takes about 8-12 minutes when using a 1:1 ratio of toasted buckwheat groats to liquid for a rather dry result, and about 15-20 minutes with a 1:2 ratio for porridge. We recommend toasting buckwheat prior to cooking to keep the buckwheat free-flowing (compared to sticky) and to give the cooked grain a more robust flavor.

Additional Options

Pleasant Hill Grain offers over thirty kinds of whole grain products. None of our grains, seeds, legumes, or pulses are sourced from China. Wondering which grains are gluten free? Check out our list of grains that are inherently gluten free.

Our foods category offers many selections of baking ingredients, delicious dried fruits and vegetables, long-term storable foods, canned meat, fish and poultry, sweeteners and more.

As a whole grains shopper you may also be interested in hand crank and electric grain mills and grain flakers as well as heavy duty Bosch mixers, Ankarsrum (formerly Electrolux) mixersHäussler spiral dough mixers and Famag spiral dough mixers!

Gamma Seal lids are remarkably practical two-part gadgets that transform standard plastic buckets into rugged, gasketed, resealable storage containers that are both air-tight and water-tight.

Shipping Zones

Please note: The shipping zones below are for the 48 contiguous states. For shipment to AK/HI, please call (866) 467-6123 or email us for a cost quote. 

Identify your shipping zone (1 or 2), then select that zone from the drop-down menu near the top of this page.

Find Your Grain Shipping Zone

Zone 1
Zone 2
Arkansas Colorado Alabama Arizona California Connecticut
Illinois Iowa Delaware Georgia Idaho Florida
Kansas Louisiana Indiana Kentucky Maryland Maine
Minnesota Mississippi Michigan Montana Nevada Massachusetts
Missouri Nebraska New Jersey New York North Carolina New Hampshire
New Mexico North Dakota Ohio Oregon Pennsylvania Rhode Island
Oklahoma South Dakota South Carolina Utah Virginia Vermont
Tennessee Texas Washington State Wash. D.C. West Virginia  
Wisconsin Wyoming        


buckwheat groats

Did we forget something? If you need more information about this product, please tell us what else you'd like to know with a quick email or live chat!


Select product option(s) from the drop-down menu at top of page to see item-specific specifications here.

Gluten Free Yes
Allergen Statement Processed in a facility that also process wheat, barley, soy, tree nuts, sesame seed, and mustard.
Certifications USDA Organic
Diameter 12"
Product Weight (lbs.) 44 lb.
Net Weight 41 lb.


Select product option(s) from the drop-down menu at top of page to see item-specific specifications here.

Shipping is included in product price, by zone. Please see the zone table on the Description tab.



Overall Rating:
31 Reviews
Viewing 1 - 10 of 31
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  • Regular Buyer ( It will be my 4th time)
    By on - Verified Buyer
    High quality product.
    5 out of 5 people found this review helpful.  Did you?
  • Excellent for Sprouting
    By on - Verified Buyer
    The buckwheat grains were very clean. I also am enjoying the fast sprouting results.
    5 out of 5 people found this review helpful.  Did you?
  • Great Product
    By on - Verified Buyer
    This is a great product to keep you out of the stores and with the buckwheat crop losses last year the price is still great! A very clean product well prepared. I am on my second pail. Thank you for offering this product!
    4 out of 4 people found this review helpful.  Did you?
  • If only it were certified gluten free
    By on - Verified Buyer
    My wife makes some awesome bread using this stuff. The only reason we buy it (non-certified gluten free) is because we ferment it first and that removes most of any gluten that might be in any wheat residue.

    At the end of the day, it's still the best price I could find and I love that I get a nice bucket and the mylar is reusable if you cut it right! (You still have to seal it back up to re-use it. )

    Now if only they can recommend a product to grind it after it's been fermenting...

    We're glad you've found your bread, made with our Certified Organic Buckwheat, to be awesome! All of our grain mills will grind grain that has been fermented, as long as the grain has then been re-dried. Thanks for your review!

    2 out of 2 people found this review helpful.  Did you?
  • Consistent quality buckwheat!
    By on - Verified Buyer
    We tried marginally cheaper buckwheat from other suppliers but were disappointed. One time it tasted funny, another time it came in a torn paper bag that was taped over, another time it wasn't well cleaned and we had to pick stuff out of it. Your buckwheat always comes in a sturdy sealed bucket with a rubber lid gasket and heavy duty sealed bag. It’s super clean, tastes great and stays fresh for months until it’s gone.
    2 out of 2 people found this review helpful.  Did you?
  • Buckwheat
    By on - Verified Buyer
    Excellent taste and cooks up great. Have made flour and salads and even had it for breakfast.
    2 out of 2 people found this review helpful.  Did you?
  • Buckwheat
    By on - Verified Buyer
    Very good. Minimal number of broken grains vs. several other sources I have used
    1 person found this review helpful.  Did you?
  • Excellent qualiy
    By on - Verified Buyer
    Great for sprouting or flour making. Excellent quality and taste - very clean, packaged wonderfully. We use buckwheat due to gluten sensitivity and are very, very pleased with this product!
    1 person found this review helpful.  Did you?
  • Absolutely delicious
    By on - Verified Buyer
    All products I've ordered from Pleasant Hill Grain have been first class. The buckwheat is wonderful.
    3 out of 4 people found this review helpful.  Did you?
  • Thank You
    By on - Verified Buyer
    Arrived quickly and in good condition. Using for food storage, so had not opened yet. Thanks so much!
    2 out of 3 people found this review helpful.  Did you?
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